Why is fitness important?
Last Updated: 27.06.2025 03:39
For overall well being of yourself - physically , mentally , spiritually.
But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.
That’s what fitness does to you!
“Very Odd” New Sea Monster Identified After Decades of Mystery - SciTechDaily
I’m back after a long hiatus.
It’s been too hectic of a few months, with all things happening at a fast pace and all at once.
As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.
Sovereignty Wins 2025 Belmont Stakes, Beats Journalism in Final Triple Crown Leg - Bleacher Report
A recent picture of mine but still my overall health is still the same. Got back to the grind this week!
It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.
I know , I know.
NASA’s Voyager Probes Uncover a Mysterious “Wall of Fire” Beyond Our Solar System - The Daily Galaxy